Basmahane #5

Lateral pulldown (dar tutuş) - 45kg 10 x 6
Bent barbell row - 70p 10 x 3
Dumbbell row - 16kg 10 x3
Cable pull - 23kg 10 x 1 , 30kg 10 x 2

Dumbbell curl 7kg 10 x 3
Hammer curl 7kg 8 x 3



Hilesiz keps