Başladı Diyince Başlıcak #4 (06.05.20)

Biceps

- Standing Barbell Curl

• 4x8 - 25kg + bar

- Preacher Curl

• 4x8 - 20kg + bar

- Standing Hammer Curl

• 4x12 - 10kgx2

- Concentration Curl

• 3x12 - 10kg - 10kg - 7.5kg

- Rerverse Barbell Curl

• 4x10 - 15kg