Basmahane #23

Squat - 40 kg 10 x 5
Deadlift - 50 kg  x 10, 60 kg 8 x 4
Kettlebell box step up - 12 - 12 kg 10 right, 10 left x 3
Frog Pumps - 12 x 3
Hip Thrust - 60 kg 10 x 3, x 8

Overhead Barbell Press - 40 lbs x 10, 30 lbs x 2, 40 lbs x 10
Shoulder lateral raise - 7 - 7 kg, 8 x 4
Reverse fly machine -  36 kg 10 x 3