Basmahane #18

Lateral pulldown (dar tutuş) - 50 kg 10 x 3, 45 kg 10 x 2
Bent barbell row - 40 kg 10 x 5
Seated row - 43 kg 10 x 5

Alternate dumbbell curl - 7 kg 10 x 5
Alternate hammer curl - 7 kg 8 x 5
Cable biceps? - 14 kg 8 x 2



Işık hilesi denemesi