Basmahane #16

Dumbbell press - 14-14 kg 10 x 5
Chest press machine - 30kg 10 x 3
Incline dumbbell press - 14-14 kg 8 x 4

Triceps pushdown - 36 kg x 10, 30 kg 10 x 4
Skullcrusher - 30 lbs 2 x 8, 20 lbs x 8

Abs

https://www.instagram.com/p/BucFfQxnraH/