Basmahane #19

Dumbbell press - 14-14 kg 10 x 5
Incline dumbbell press - 14-14 kg 10 x 5
Kinesis cable fly - Seviye 5 10 x 3
Upward cable fly - 9 kg 10 x 3

Skullcrusher - 30 lbs 10 x 4
Triceps pushdown - 30 kg 10 x 5