Basmahana #22

Dumbbell press - 14-14 kg 10 x 5
Incline dumbbell press - 14-14 kg 10 x 5
Downward cable fly - 14kg 10 x 4
Upward cable fly - 9 kg 10 x 4

Triceps pushdown - 30 kg 10 x 2
Skullcrusher - 30 lbs 10 x 3
Triceps extension - 6 kg 10 x 2

Seated calf raises - 20 kg 12 x 3
Smith machine calf raises - 35 kg 15 x 3