Basmahane #20 (12 Mart)

Squat - 40 kg 10 x 4
Leg press machine - 60 kg x 10 *
Deadlift - 50 kg 10 x 5
Frog Pumps - 12 x 3
Hip Thrust - 60 kg 10 x 3

Overhead Barbell Press - 50 lbs 10 x 3, 40 lbs 10 x 2
Shoulder lateral raise - 6 - 6 kg, 10 x 5
Shrug - 20 - 20 kg 12 x 3
Reverse fly machine -  36 kg 10 x 3