Basmahane #89 (18 Aralık)

Squats - 60 kg 6 x 4

Alternate Dumbbell Curl - 8 kg 10 x 4
Alternate Hammer Curl - 8 kg 10 x 4
Preacher Curl - 20 kg 10 x 3

Triceps pushdown - 36 kg 10 x 4
Triceps overhead rope extention - 23 kg 10 x 4

10 min HIIT