Basmahane #83

Push ups 10 x 4
Pull ups 5 x 3
Back extention 10 x 4
Barbell curl 15 kg 11 x 4

Cable crunch 64 kg 15 x 4
Heels to heaven 12 x 4
V bicycle 10 x 3
Woodchoppers 10 x 2 (superset)

20 min cardio