Basmahane #87 (15 Aralık)

Barbell Shoulder Press - 50 lbs 10 x 4
Plate Front Raise - 15 kg 8 x 4
Lateral dumbbell raise - 8 8 kg 8 x 4
Facepull - 30 kg 8 x 4
Rear Delt Cable Pull - 14? kg 10 x 4
Dumbbell Shrug - 20 20 kg 12 x 4

15 min cardio