Basmahane #86 (12 Aralık)

Squats - 50 kg 8 x 4
Walking kettlebell lunges - 12 12 kg 2 gidiş 2 geliş
Deadlift - 60 kg 8 x 4
Hip thrust - 60 kg 8 x 4

Heels to heaven - 15 x 4
Cable crunch - 70 kg x 10, 64 kg 10 x 3
Woodchopper - 23 kg 10 x 2 (superset)

10 min cardio