Basmahane #84 (9 Aralık)

Yoga push ups - 10 x 2
Bench press - 40 kg 8 x 3
Inclined dumbbell press - 18 18 kg 10 x 4

Triceps pushdown - 36 kg 10 x 4

Cable crunch - 64 kg 20 x 3
Heels to heaven - 12 x 3
V bicycle - 8 x 3

20 min cardio