Basmahane #88

Squats - 50 kg 8 x 4
Kettlebell Swings - 12 kg x 15, 20 kg 10 x 3
Deadlift - 60 kg 8 x 4

Push ups - 12 x 3

V cycle - 10 x 3
Cable crunch - 64 kg 15 x 3

16 min cardio