Basmahane #63

Bench Press - 40 kg 10-10-8-8
Chest press machine - 30 kg 10, 35 kg 8 x 3

Deadlift - 60 kg 8 x 4
Hip thrust + booty band - 60 kg - 6-4-5-5

Arnold press - 10 kg 10 x 4

Barbell preacher curl - 20 kg to failure (21-21)

abs