Basmahane #66

Squats - 50 kg 8 x 4
Deadlift - 65 kg 6 x 4
Hip Thrust - 65 kg 6 x 4
Pilates ball hamstring curll - 10 x 2
Single leg squat - 8-8 kg 10 x 2
Sitting calves raise - 40 kg 6 x 4