Basmahane #67 (21 Eylül)

Pull up - 5 x 3
Bent barbell row - 50 kg 8 x 4
Seated row - 50 kg 10 x 4
Dumbbell row - 18 kg 6 x 4

Alternate dumbbell curl - 8 kg 10 x 4
Alternate hammer curl - 8 kg 10-10-10-6
High cable curl - ? kg 10 x 2

Abs