Basmahane #65 (16 Eylül)

Overhead press - 60 lbs 8 x 2, 70 lbs 6 x 2

Plate front raise - 15 kg 10 x 4

Lateral side raise - 8 kg 8 x 4

Facepulls2 - 15 kg 10 x 4

Smith machine shrugs - 45 kg 10 x 4

Abs