Basmahane #61 (27 Ağustos)

Incline bench press - 35 kg 10-9-8-6
Chest press machine (a) - 15 kg 10-9
Chest press machine (b) - 30 kg 10 x 2
Bench press - 40 kg 10 x 2

Triceps rope pushdown - 30 kg 10-9-8-8
Barbell preacher curl - 20 kg 10 x 4