Basmahane #58

Pull-up - 6-6-5
Lat pulldown (V) - 50 kg 8 x 2
Seated row - 43 kg 10 x 4

Preacher barbell curl - 20 kg 8 x 4
Seated dumbbell curl - 7 kg (failure) 15-13-8

Leg extention - 40 kg 10 x 4


Barbell shrug - 80 lbs 12 x 4