Basmahane #60 (21 Ağustos)

Barbell overhead press - 50 lbs 10-9-8-7
Dumbbell lateral raises - 7 kg 10 x 4
Rear delt cable pull - 14 kg 10 - 8 - 7
Facepulls - 30 kg 8 x 3
Smith machine shrug - 40 kg 12 x 4