Basmahane #56

Lat pulldown (V) - 50 kg 10 x 4
Single hand cable pushdown - 18 kg 10 x 4
Seated row - 36 kg 10 x 4
One hand dumbbell row - 14 kg 10 x 4

Barbell curl - 17.5 kg 10 x 2, 15 kg 10 x 2
Dumbbell hammer curl - 7 - 7 kg 10 x 4

Facepulls - 23 kg 10 x 4