Basmahane #55 (25 Temmuz)

Incline Bench press - 30 kg 10 x 4
Bench press - 30 kg 10 x 4
Triceps pushdown - 30 kg 10 x 4
Dumbbell triceps extention - 6 kg 10 x 4
Seated overhead barbell press - 40 lbs 10 x 4