Basmahane #16

Overhead Barbell Press - 60 lbs 10 x 4
Side Lateral Raise - 8 8 kg 10 x 4
Plate Front Raise - 15 kg 10 x 4
Plate Shrugs - 20 20 kg 12 x 3

Squats - 60 kg 8 x 4

Cardio