Basmahane #13 (2 Şubat)

Squats - 70 kg 6 x 5
Split squats - 12 12 kg 10 x 4
Cable sprint - 14 kg 10 x 2
Deadlift - 60 kg 10 x 4
Banded kickbacks - 12 x 4
Banded hip thrust - 60 kg 8 x 4
Cable kickbacks - 14 kg 10 x 2