Barbell row - 50 kg 12 x 4
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7 Şubat 2020 Cuma
3 Şubat 2020 Pazartesi
Basmahane #13 (2 Şubat)
Squats - 70 kg 6 x 5
Split squats - 12 12 kg 10 x 4
Cable sprint - 14 kg 10 x 2
Deadlift - 60 kg 10 x 4
Banded kickbacks - 12 x 4
Banded hip thrust - 60 kg 8 x 4
Cable kickbacks - 14 kg 10 x 2
Split squats - 12 12 kg 10 x 4
Cable sprint - 14 kg 10 x 2
Deadlift - 60 kg 10 x 4
Banded kickbacks - 12 x 4
Banded hip thrust - 60 kg 8 x 4
Cable kickbacks - 14 kg 10 x 2
Kaydol:
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